Low Iodine Spiced Hot Apple Cider
Warm, fragrant, and deeply comforting, this spiced apple cider is the kind of drink that makes a cold day feel like a gift. Unfiltered apple cider gets a long, slow simmer with Ceylon cinnamon, fresh ginger, turmeric, and whole cloves, coaxing out layers of spice that smell incredible before you even take a sip. A squeeze of fresh lemon juice and a drizzle of honey round everything out with brightness and just the right touch of sweetness. For anyone navigating a low-iodine approach, hot drinks can be surprisingly tricky — dairy, certain additives, and processed ingredients are common culprits. This recipe sidesteps all of that with a short, clean ingredient list that's naturally free of those concerns. Every ingredient here is straightforward and whole, so you can sip without second-guessing. Strain it into your favorite mug, tuck in a fresh cinnamon stick, and let the warmth do its thing.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 cups fresh apple cider (unfiltered)
- 2 ceylon cinnamon sticks
- 1-inch piece fresh ginger, peeled and thinly sliced
- ¼ tsp ground turmeric
- 3 whole cloves
- 1 tbsp honey, plus more to taste
- 1 tbsp fresh lemon juice
For serving
- apple slices or ceylon cinnamon sticks, for serving (optional)
Instructions
- 1
Combine the apple cider, Ceylon cinnamon sticks, ginger slices, turmeric, and cloves in a medium saucepan over medium heat. Bring to a gentle simmer, stirring once or twice, until steam rises steadily and small bubbles appear around the edges, about 8–10 minutes.
- 2
Reduce the heat to low and simmer uncovered for 10 minutes, until the cider is fragrant and the spices have fully infused.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!