Seed Oil Free Spiced Carob Fruit Compote

Total time30 min

Prep time10 min

Cook time20 min

Seed Oil Free Spiced Carob Fruit Compote

Rich, jewel-toned, and fragrant with warming spices, this fruit compote is the kind of thing you'll want to spoon over everything — yogurt, oatmeal, pancakes, or just eaten straight from the pot. Blueberries, cherries, and tender pear cook down into a glossy, deeply flavored sauce that feels indulgent without a single drop of refined or industrial oil anywhere in the recipe. That's genuinely rare for a dessert-adjacent dish, where hidden seed oils can sneak in through store-bought sauces, chocolate products, or flavored syrups. Carob powder steps in here as the chocolatey backbone, bringing a naturally sweet, earthy depth that pairs beautifully with Ceylon cinnamon, ginger, and turmeric. Honey and fresh lemon juice round everything out, keeping the sweetness bright rather than cloying. The whole thing comes together in one saucepan with minimal fuss, and that final rest off the heat lets the sauce settle into a perfectly spoonable, coat-the-back-of-a-spoon consistency. It's simple, clean, and genuinely delicious — the kind of recipe that makes eating well feel effortless.

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Ingredients

6 servings

2 cups fresh or frozen blueberries
Wyman Wild Blueberry - 15 OZ Dole Blueberries Signature SELECT Blueberries Whole Unsweetened - 48 Oz Signature SELECT Blueberries Whole Unsweetened - 12 Oz Earthbound Farm Organic Blueberries
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2 cups fresh or frozen pitted cherries, halved
1 cup peeled and diced pear (about 1 medium pear), cut into ½-inch pieces
3 tbsp honey
2 tbsp carob powder
2 tbsp fresh lemon juice
½ tsp ground ceylon cinnamon
¼ tsp ground ginger
¼ tsp ground turmeric
¼ cup water
1 pinch salt

Instructions

1
In a medium saucepan, whisk together the carob powder, ground Ceylon cinnamon, ground ginger, ground turmeric, and salt with the water until smooth and no dry clumps remain.
2
Add the blueberries, cherries, diced pear, honey, and lemon juice to the saucepan and stir to coat the fruit in the carob mixture.

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