Pregnancy Friendly Spiced Carob Fruit Compote
This deeply fragrant compote is the kind of thing you'll want to spoon over everything — yogurt, oatmeal, pancakes, or just eaten straight from the bowl. Blueberries, cherries, and tender pear simmer down into a glossy, jewel-toned sauce that smells incredible thanks to Ceylon cinnamon, ginger, and a whisper of turmeric. Carob powder gives it a rich, chocolatey depth without any caffeine, which makes it a smart swap when you're being mindful of what you're putting in your body. Honey brings natural sweetness and a bright hit of lemon juice keeps everything balanced and fresh. The spices here — particularly the Ceylon cinnamon and turmeric — add warmth and color without overwhelming the fruit, and the whole thing comes together in one saucepan with no complicated technique required. It thickens beautifully as it cools, so you get that luscious, spoonable texture whether you serve it warm or at room temperature. It's the kind of wholesome, feel-good recipe that genuinely tastes indulgent.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 2 cups fresh or frozen blueberries
- 2 cups fresh or frozen pitted cherries, halved
- 1 cup peeled and diced pear (about 1 medium pear), cut into ½-inch pieces
- 3 tbsp honey
- 2 tbsp carob powder
- 2 tbsp fresh lemon juice
- ½ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
- ¼ cup water
- 1 pinch salt
Instructions
- 1
In a medium saucepan, whisk together the carob powder, ground Ceylon cinnamon, ground ginger, ground turmeric, and salt with the water until smooth and no dry clumps remain.
- 2
Add the blueberries, cherries, diced pear, honey, and lemon juice to the saucepan and stir to coat the fruit in the carob mixture.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!