Mediterranean Diet Friendly Spiced Carob Fruit Compote
Fruit-forward and deeply aromatic, this compote layers blueberries, cherries, and tender pear in a glossy sauce that feels far more indulgent than its simple ingredient list suggests. Carob powder gives the whole thing a rich, chocolatey depth without any actual chocolate, making it a brilliant pantry-friendly swap that still delivers serious flavor. A whisper of Ceylon cinnamon, ginger, and turmeric rounds everything out with warm spice, and the fresh lemon juice keeps the sweetness bright and balanced. This kind of dish is practically a blueprint for eating well — whole fruit, a drizzle of honey, and anti-inflammatory spices all in one pot. It comes together in under half an hour and thickens into a luscious, spoon-coating sauce as it cools. Spoon it over Greek yogurt, stir it into oatmeal, or serve it alongside a slice of crusty bread for a simple dessert that genuinely feels like a treat.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 2 cups fresh or frozen blueberries
- 2 cups fresh or frozen pitted cherries, halved
- 1 cup peeled and diced pear (about 1 medium pear), cut into ½-inch pieces
- 3 tbsp honey
- 2 tbsp carob powder
- 2 tbsp fresh lemon juice
- ½ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
- ¼ cup water
- 1 pinch salt
Instructions
- 1
In a medium saucepan, whisk together the carob powder, ground Ceylon cinnamon, ground ginger, ground turmeric, and salt with the water until smooth and no dry clumps remain.
- 2
Add the blueberries, cherries, diced pear, honey, and lemon juice to the saucepan and stir to coat the fruit in the carob mixture.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!