Chicken Free Spiced Beef Liver with Herbs
Beef liver gets a bold, aromatic makeover here, coated in a warming blend of turmeric, cumin, smoked paprika, and fresh ginger before hitting a hot skillet for a proper sear. The result is deeply savory with just enough spice to keep things interesting — nothing timid about this dish. Wilted spinach or kale, golden onions, and a bright squeeze of lemon round everything out, turning a humble cut into something genuinely craveable. Coconut oil does the heavy lifting in the pan, adding a subtle richness that plays beautifully against the earthiness of the liver. The key to getting this right is the 30-minute rest after seasoning and a confident, undisturbed sear — resist the urge to move the slices around, and you'll be rewarded with a gorgeous crust. A scatter of fresh flat-leaf parsley at the end lifts the whole plate and adds a pop of color that makes it look as good as it tastes. This is the kind of recipe that turns skeptics into believers.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 ½ lb beef liver, sliced ½-inch thick
- 1 tsp ground turmeric
- 1 tsp ground ginger
- ½ tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp sea salt
- ¼ tsp black pepper
- 3 tbsp coconut oil, divided
- 1 medium yellow onion, thinly sliced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 4 cups baby spinach or chopped kale
- 1 tbsp fresh lemon juice
For serving
- 2 tbsp fresh flat-leaf parsley, chopped
- lemon wedges, for serving (optional)
Instructions
- 1
Pat the liver slices thoroughly dry with paper towels. In a small bowl, combine the turmeric, ground ginger, cumin, smoked paprika, salt, and black pepper. Sprinkle the spice mixture evenly over both sides of each liver slice and let rest at room temperature for 30 minutes.
- 2
Heat 2 tablespoons of the coconut oil in a large (12-inch) skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and golden at the edges, about 8–10 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!