Lactose Free Spiced Apple Compote
Warm, fragrant, and naturally sweet, this spiced apple compote is the kind of simple recipe that makes your whole kitchen smell incredible. Fresh ginger, cinnamon, turmeric, and cardamom layer together with maple syrup and a bright hit of lemon juice to create something that tastes far more complex than the ingredient list suggests. Because it's built entirely from fruit, spices, and pantry staples, there's no dairy hiding anywhere — no butter, no cream, nothing that could cause a problem for anyone avoiding lactose. The apples simmer down into a glossy, syrupy texture that you can keep chunky or mash to a smoother consistency depending on your mood. It's equally at home spooned over oatmeal in the morning, served alongside a savory pork dish, or eaten straight from the pot with a spoon — no judgment. Store it in the fridge and you've got a versatile, feel-good condiment ready to go all week long.
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Learn more →Ingredients
4 servings
- 4 medium apples (about 1 ½ lb), peeled, cored, and cut into ½-inch chunks
- 3 tbsp pure maple syrup
- 1 tsp fresh ginger, finely grated
- 1 tsp ground cinnamon
- ¼ tsp ground turmeric
- ⅛ tsp ground cardamom
- 1 tbsp fresh lemon juice
- 2 tbsp water
- 1 pinch fine sea salt
Instructions
- 1
Combine the apple chunks, maple syrup, ginger, cinnamon, turmeric, cardamom, lemon juice, water, and salt in a medium saucepan. Stir to coat the apples evenly.
- 2
Set the saucepan over medium heat and bring to a gentle simmer, stirring occasionally, until the liquid begins to bubble around the edges, about 3–4 minutes.
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