High Fructose Corn Syrup Free Spiced Apple Compote
Warm, fragrant, and deeply comforting, this spiced apple compote is the kind of thing you'll want to spoon over everything — oatmeal, yogurt, pancakes, or a simple scoop of vanilla ice cream. The sweetness here comes entirely from pure maple syrup and the natural sugars in the apples themselves, so there's no corn syrup or processed sweetener anywhere in sight. That matters more than you might think, since so many store-bought fruit spreads and compotes quietly sneak in high fructose corn syrup as a cheap filler. Fresh ginger, cinnamon, turmeric, and cardamom layer in a warmth that feels almost luxurious for something this easy to pull together on the stovetop. A splash of fresh lemon juice keeps the flavors bright and balances the sweetness beautifully. You control the final texture — leave it chunky for something rustic, or mash it down into a silky, spreadable sauce. It stores well in the fridge, making it a genuinely useful staple to have on hand all week long.
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Learn more →Ingredients
4 servings
- 4 medium apples (about 1 ½ lb), peeled, cored, and cut into ½-inch chunks
- 3 tbsp pure maple syrup
- 1 tsp fresh ginger, finely grated
- 1 tsp ground cinnamon
- ¼ tsp ground turmeric
- ⅛ tsp ground cardamom
- 1 tbsp fresh lemon juice
- 2 tbsp water
- 1 pinch fine sea salt
Instructions
- 1
Combine the apple chunks, maple syrup, ginger, cinnamon, turmeric, cardamom, lemon juice, water, and salt in a medium saucepan. Stir to coat the apples evenly.
- 2
Set the saucepan over medium heat and bring to a gentle simmer, stirring occasionally, until the liquid begins to bubble around the edges, about 3–4 minutes.
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