BHA & BHT Free Spiced Apple Compote
Warm, fragrant, and deeply comforting, this spiced apple compote is the kind of simple stovetop recipe that makes the whole kitchen smell incredible. Fresh ginger, cinnamon, turmeric, and cardamom layer together into something that feels far more complex than the short ingredient list suggests. Pure maple syrup adds natural sweetness, and a squeeze of fresh lemon juice keeps everything bright and balanced. For anyone avoiding synthetic preservatives like BHA and BHT, packaged apple sauces and fruit spreads can be a minefield — even products that seem wholesome often sneak in additives to extend shelf life. This compote sidesteps all of that entirely, built from whole fruits and pantry spices with nothing artificial in sight. Every ingredient here is exactly what it says it is. The technique is straightforward: a gentle simmer with the lid on, a few stirs along the way, and a short uncovered finish to concentrate the syrup. You can leave it chunky or mash it smooth depending on your mood. It's wonderful spooned over oatmeal, stirred into yogurt, or served alongside roasted meats — honestly, it's hard to find a place where it doesn't belong.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 medium apples (about 1 ½ lb), peeled, cored, and cut into ½-inch chunks
- 3 tbsp pure maple syrup
- 1 tsp fresh ginger, finely grated
- 1 tsp ground cinnamon
- ¼ tsp ground turmeric
- ⅛ tsp ground cardamom
- 1 tbsp fresh lemon juice
- 2 tbsp water
- 1 pinch fine sea salt
Instructions
- 1
Combine the apple chunks, maple syrup, ginger, cinnamon, turmeric, cardamom, lemon juice, water, and salt in a medium saucepan. Stir to coat the apples evenly.
- 2
Set the saucepan over medium heat and bring to a gentle simmer, stirring occasionally, until the liquid begins to bubble around the edges, about 3–4 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!