Low Sodium Spiced Apple Compote

Total time30 min

Prep time10 min

Cook time20 min

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Ingredients

4 servings

4 medium apples (about 1 ½ lb), peeled, cored, and cut into ½-inch chunks
Freshness Guaranteed Jazz Apples Nature's Promise Organic Red Delicious Apples Marketside Organic Honeycrisp Apples Freshness Guaranteed Fuji Apples GreenWise Pink Lady Apples
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3 tbsp pure maple syrup
1 tsp fresh ginger, finely grated
1 tsp ground cinnamon
¼ tsp ground turmeric
⅛ tsp ground cardamom
1 tbsp fresh lemon juice
2 tbsp water
1 pinch fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

Instructions

1
Combine the apple chunks, maple syrup, ginger, cinnamon, turmeric, cardamom, lemon juice, water, and salt in a medium saucepan. Stir to coat the apples evenly.
2
Set the saucepan over medium heat and bring to a gentle simmer, stirring occasionally, until the liquid begins to bubble around the edges, about 3–4 minutes.

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