Pregnancy Friendly Spiced Apple Cider
Warm, fragrant, and deeply comforting, this spiced apple cider is exactly the kind of cozy drink that feels like a treat without any of the ingredients you'd want to avoid right now. It starts with unfiltered fresh apple cider and gets layered with Ceylon cinnamon, fresh ginger, turmeric, and whole cloves — all simmered low and slow so the flavors meld into something genuinely special. Ceylon cinnamon is a thoughtful swap here, since it's the milder, lower-coumarin variety that makes it a smarter choice during pregnancy compared to the more common cassia kind. A touch of maple syrup and a squeeze of fresh lemon juice go in off the heat, keeping the sweetness gentle and the brightness right where it should be. The whole thing gets strained clean before serving, so you're left with a silky, spiced mug that's as beautiful as it is soothing. Garnish with a cinnamon stick and a thin apple slice and it looks like something from a café menu — no effort required.
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Learn more →Ingredients
4 servings
- 4 cups fresh apple cider (unfiltered)
- 2 ceylon cinnamon sticks
- 1-inch piece fresh ginger, thinly sliced
- ½ tsp ground turmeric
- 4 whole cloves
- 1 tbsp maple syrup
- 1 tbsp fresh lemon juice
For serving
- 4 ceylon cinnamon sticks, for serving (optional)
- 4 thin apple slices, for serving (optional)
Instructions
- 1
Combine the apple cider, Ceylon cinnamon sticks, ginger slices, turmeric, and whole cloves in a medium saucepan over medium heat. Warm, stirring once or twice, until the cider just begins to steam and small bubbles form at the edges, about 8–10 minutes — do not let it boil.
- 2
Reduce the heat to low and simmer gently for 10 minutes, until the cider is fragrant and deeply spiced.
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