Oral Allergy Syndrome Friendly Spiced Apple Cider
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Learn more āIngredients
4 servings
- 4 cups fresh apple cider (unfiltered)
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple cider in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple cider, tap it and change its rating to Red.
- 2 ceylon cinnamon sticks
- 1-inch piece fresh ginger, thinly sliced
- Ā½ tsp ground turmeric
- 4 whole cloves
- 1 tbsp maple syrup
- 1 tbsp fresh lemon juice
For serving
- 4 ceylon cinnamon sticks, for serving (optional)
- 4 thin apple slices, for serving (optional)
Can be omittedapple
Instructions
- 1
Combine the apple cider, Ceylon cinnamon sticks, ginger slices, turmeric, and whole cloves in a medium saucepan over medium heat. Warm, stirring once or twice, until the cider just begins to steam and small bubbles form at the edges, about 8ā10 minutes ā do not let it boil.
- 2
Reduce the heat to low and simmer gently for 10 minutes, until the cider is fragrant and deeply spiced.
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