Oral Allergy Syndrome Friendly Spiced Apple Cider with Ceylon Cinnamon & Ginger

Total time25 min

Prep time5 min

Cook time20 min

Oral Allergy Syndrome Friendly Spiced Apple Cider with Ceylon Cinnamon & Ginger

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Ingredients

4 servings

4 cups fresh-pressed apple cider (unfiltered, no added sugar or preservatives)
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple cider in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple cider, tap it and change its rating to Red.
Signature SELECT Juice Apple Cider Bottle - 64 Fl. Oz.Kroger Sweet & Delicious Apple Cider Louisburg Cider Mill Old Fashioned Apple Cider North Coast Juice Organic Apple Cider - 32 Fl. Oz.Essential Everyday 100% Juice, Apple Cider 64 fl oz
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2 ceylon cinnamon sticks
1-inch piece fresh ginger, peeled and thinly sliced
¼ tsp ground turmeric
3 whole dried bay leaves
1 tbsp pure maple syrup, plus more to taste
1 medium apple, cored and thinly sliced (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Combine the apple cider, Ceylon cinnamon sticks, ginger slices, turmeric, bay leaves, and apple slices (if using) in a medium saucepan over medium heat. Stir in the maple syrup.
2
Bring the cider to a gentle simmer, then reduce the heat to medium-low and simmer uncovered for 15–20 minutes, until the cider is fragrant and the spice flavors are fully infused.

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