Breastfeeding Friendly Spiced Apple Cider with Ceylon Cinnamon & Ginger
Warm, fragrant, and deeply comforting, this spiced cider is exactly the kind of drink that feels like a reward after a long day of nursing and caring for a little one. Fresh-pressed apple cider gets a slow simmer with Ceylon cinnamon sticks, fresh ginger, and a whisper of turmeric — a combination that smells incredible and tastes even better. Ceylon cinnamon is the gentler, more delicate variety compared to the common cassia type, making it a thoughtful choice when you're being mindful about what goes into your body while breastfeeding. The fresh ginger adds a mild warming kick, and a touch of pure maple syrup lets you dial the sweetness exactly where you want it. Everything gets strained out before serving, so what ends up in your mug is silky smooth and beautifully spiced. There's no added sugar, no preservatives, and no mystery ingredients — just whole, recognizable foods you can feel good about. It's the kind of cozy ritual that fits perfectly into a quiet moment between feeds.
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Learn more →Ingredients
4 servings
- 4 cups fresh-pressed apple cider (unfiltered, no added sugar or preservatives)
- 2 ceylon cinnamon sticks
- 1-inch piece fresh ginger, peeled and thinly sliced
- ¼ tsp ground turmeric
- 3 whole dried bay leaves
- 1 tbsp pure maple syrup, plus more to taste
- 1 medium apple, cored and thinly sliced (optional)
Instructions
- 1
Combine the apple cider, Ceylon cinnamon sticks, ginger slices, turmeric, bay leaves, and apple slices (if using) in a medium saucepan over medium heat. Stir in the maple syrup.
- 2
Bring the cider to a gentle simmer, then reduce the heat to medium-low and simmer uncovered for 15–20 minutes, until the cider is fragrant and the spice flavors are fully infused.
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