Low Histamine Spiced Apple Cider Donuts
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
12 servings
For the cider reduction
- 2 cups fresh apple cider
For the donuts
- 1 ½ cups oat flour
- ½ cup almond flour
Ingredient noteLow histamine diets often limit nuts and seeds. The small portion per serving here is likely tolerated. If you prefer to always avoid almond flour, please tap it and change its rating to Red.
- 1 ½ tsp baking powder
- ½ tsp baking soda
- 1 ½ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ½ tsp ground nutmeg
Ingredient noteLow histamine diets often limit warming spices like nutmeg. The trace amount used here is likely tolerated. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.
- ¼ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses a pinch or less per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ¼ tsp salt
- 2 large eggs
- ⅓ cup maple syrup
- ¼ cup coconut oil, melted and cooled
- ½ cup unsweetened applesauce
- 1 tsp vanilla extract
For the coating
- 3 tbsp coconut sugar
- 1 tsp ground cinnamonIngredient note
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- 2 tbsp coconut oil, melted
Instructions
- 1
Pour the apple cider into a small saucepan and bring to a boil over medium-high heat. Reduce the heat to medium and simmer, stirring occasionally, until the cider has reduced to about 1/2 cup, 18–22 minutes. Remove from the heat and let cool to room temperature.
- 2
Preheat the oven to 350°F (175°C). Lightly grease a 12-cavity donut pan with coconut oil or cooking spray.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!