Low FODMAP Sparkling Water with Fresh Fruit
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Learn more →Ingredients
4 servings
- 1 liter sparkling water, chilled
- ½ cup strawberries, hulled and sliced
Ingredient noteA serving of up to about 5 strawberries is low in FODMAPs. This recipe contains only about 2 tablespoons of strawberries per serving, making it likely fine for most people. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
- ½ lemon, thinly sliced into rounds
- ¼ cup fresh mint leaves
- 2 cups ice cubes
Instructions
- 1
Add the strawberries, lemon rounds, and mint leaves to a pitcher. Lightly press the mint with a spoon once or twice to release its aroma.
- 2
Add the ice cubes to the pitcher, then pour the chilled sparkling water over the fruit and ice.
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