Fructose Free Sparkling Water with Fresh Fruit
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Learn more →Ingredients
4 servings
- 1 liter sparkling water, chilled
- ½ cup strawberries, hulled and sliced
Ingredient noteA low fructose diet limits fruit portions because fructose adds up across servings; the small amount of berries used here keeps the fructose load low, so it is likely Low Fructose. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
- ½ lemon, thinly sliced into rounds
- ¼ cup fresh mint leaves
- 2 cups ice cubes
Instructions
- 1
Add the strawberries, lemon rounds, and mint leaves to a pitcher. Lightly press the mint with a spoon once or twice to release its aroma.
- 2
Add the ice cubes to the pitcher, then pour the chilled sparkling water over the fruit and ice.
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