Low FODMAP Sparkling Vanilla Berry Spritzer
This gorgeous berry spritzer is the kind of drink that makes any occasion feel a little more special — and it comes together with just a handful of real, whole ingredients. Fresh strawberries and blueberries are simmered down with maple syrup into a jewel-toned syrup that smells absolutely incredible, then brightened with a squeeze of lemon and a hint of pure vanilla. Managing a sensitive gut often means scanning every label on store-bought drinks for sneaky high-FODMAP sweeteners like honey or high-fructose corn syrup, but here every ingredient is carefully portioned to stay well within safe thresholds. The berry syrup is strained smooth, chilled, and then swirled into sparkling water right before serving — so you get all the fizz and none of the fuss. Each glass is lightly sweet, floral, and refreshing, with those tiny bubbles carrying the berry flavor all the way through. It makes four servings, so it's perfect for a brunch spread or a relaxed afternoon with friends who may not even realize they're drinking something gut-friendly.
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Learn more →Ingredients
4 servings
For the berry syrup
- ½ cup strawberries, hulled and halved
Ingredient notesA serving of up to about 5 strawberries is low in FODMAPs. This recipe contains only about 2 tablespoons of strawberries per serving, making it likely fine for most people. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
A serving of up to about 5 1/3 strawberries is low in FODMAPs. This recipe contains only about 2 strawberries per serving, making it likely Low FODMAP. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
- ¼ cup blueberries
- ½ cup water
- ¼ cup maple syrup
- 1 tsp pure vanilla extract
- 1 tbsp fresh lemon juice
For serving
- 3 cups sparkling water, chilled
- 1 cup ice cubes
- 8 strawberries, thinly sliced (optional)Ingredient notes
A serving of up to about 5 strawberries is low in FODMAPs. This recipe contains only about 2 tablespoons of strawberries per serving, making it likely fine for most people. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
A serving of up to about 5 1/3 strawberries is low in FODMAPs. This recipe contains only about 2 strawberries per serving, making it likely Low FODMAP. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
- fresh mint sprigs (optional)
Instructions
- 1
Combine the strawberries, blueberries, water, and maple syrup in a small saucepan over medium heat. Stir once to combine, then cook until the berries soften and begin to burst and the liquid turns a deep pink-red, about 6–8 minutes.
- 2
Remove the pan from the heat and stir in the vanilla extract and lemon juice. Let the mixture steep for 5 minutes.
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