AIP Friendly Sparkling Vanilla Berry Spritzer
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Learn more →Ingredients
4 servings
For the berry syrup
- ½ cup strawberries, hulled and halved
- ¼ cup blueberries
- ½ cup water
- ¼ cup maple syrup
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1 tablespoon per serving here likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.
- 1 tsp pure vanilla extract
- 1 tbsp fresh lemon juice
For serving
- 3 cups sparkling water, chilled
- 1 cup ice cubes
- 8 strawberries, thinly sliced (optional)
- fresh mint sprigs (optional)
Instructions
- 1
Combine the strawberries, blueberries, water, and maple syrup in a small saucepan over medium heat. Stir once to combine, then cook until the berries soften and begin to burst and the liquid turns a deep pink-red, about 6–8 minutes.
- 2
Remove the pan from the heat and stir in the vanilla extract and lemon juice. Let the mixture steep for 5 minutes.
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