Pregnancy Friendly Sparkling Strawberry Lime Spritzer
When you're navigating what to sip during pregnancy, it can feel like every fun drink has something to sidestep — alcohol, excess caffeine, unpasteurized juices. This vibrant spritzer sidesteps all of that without sacrificing a single drop of flavor. Fresh strawberries are muddled down until deeply juicy, then combined with bright lime juice and a touch of maple syrup for natural sweetness, all finished with chilled sparkling water for that satisfying fizz. The straining step is a small but brilliant move — it gives you a silky, jewel-toned drink that feels genuinely special, not like a compromise. Served over ice with a lime wheel and a sprig of fresh mint, it's the kind of glass you'd happily bring to a summer gathering or a slow weekend brunch. Every ingredient is straightforward and easy to verify, which means less label-reading stress and more time actually enjoying your drink.
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Learn more →Ingredients
4 servings
- 24 medium fresh strawberries (about 300 g), hulled and halved
- ¼ cup fresh lime juice (from about 3 limes)
- 4 tbsp maple syrup
- ¼ tsp fine salt
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 lime wheels, for serving (optional)
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Place the hulled, halved strawberries in a pitcher. Add the maple syrup and salt, then muddle firmly with a muddler or the back of a wooden spoon until the berries are fully broken down and deeply juicy, about 30 seconds.
- 2
Pour the fresh lime juice into the pitcher and stir to combine with the strawberry mixture.
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