Breastfeeding Friendly Sparkling Raspberry Lemon Spritzer
This vibrant, alcohol-free spritzer is exactly the kind of refreshing treat that feels special without requiring any effort to justify. It's built on a homemade raspberry syrup made with fresh berries and maple syrup — no artificial sweeteners, no dyes, just real fruit and a touch of natural sweetness. Staying well-hydrated is one of the most important things you can do while nursing, and sipping something this pretty makes it a whole lot easier to hit that daily fluid goal. The fresh lemon juice adds a bright, zingy backbone, while the chilled sparkling water gives it that celebratory fizz without any caffeine or additives to worry about. Everything in this drink is straightforward and recognizable, which means you can feel genuinely good about what you're putting in your body. Garnish with a mint sprig and a lemon slice and it looks like something you'd order at a fancy brunch — no one needs to know it took about fifteen minutes to pull together.
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Learn more →Ingredients
4 servings
For the raspberry syrup
- ¼ cup maple syrup
- ¼ cup water
- 1 cup fresh raspberries
For the spritzer
- ½ cup fresh lemon juice (from about 4 lemons)
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 4 lemon slices, for garnish (optional)
- 4 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the maple syrup dissolves, about 1 minute. Add the raspberries and cook, pressing them gently with the back of a spoon, until the berries have broken down and the syrup is deep red, about 3–4 minutes.
- 2
Pour the raspberry mixture through a fine-mesh strainer set over a small bowl or measuring cup, pressing the solids firmly with a spoon to extract as much liquid as possible. Discard the solids. Let the raspberry syrup cool to room temperature, about 10 minutes.
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