
Bright, tropical, and endlessly refreshing, this sparkling pineapple mint water is the kind of drink that makes a regular afternoon feel like a little vacation. Fresh pineapple chunks and bruised mint leaves steep in cold water for at least 30 minutes, letting the flavors meld into something genuinely vibrant before the sparkling water even enters the picture. The trick of pressing the mint between your palms before adding it to the pitcher is a small step that makes a big difference — it wakes up the essential oils and gives every sip that clean, herbal lift. When it's time to finish the pitcher, the chilled sparkling water goes in with just one gentle stir, keeping the bubbles lively and the whole drink feeling effervescent and light. It's naturally free from any nut-derived ingredients, so there's zero label-reading stress — just real fruit, fresh herbs, and water doing all the work. Dress it up with a thin pineapple slice and a sprig of mint on the rim and it looks stunning enough to serve at a brunch or backyard gathering without any extra effort.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings







Lightly bruise the mint leaves by pressing them firmly between your palms a few times, until fragrant.
Add the pineapple chunks and bruised mint leaves to a large pitcher. Pour in the cold water and stir briefly to combine.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
