Pregnancy Friendly Sparkling Pineapple Mint Water
Staying hydrated during pregnancy is one of those things that sounds simple but can feel genuinely hard when plain water gets boring fast. This refreshing drink makes it so much easier — sweet, tropical pineapple and cool fresh mint come together in a lightly sparkling sip that actually feels like a treat. There are no added sugars, artificial flavors, or caffeine to worry about, just real fruit and herbs steeped in cold water before the bubbles go in. The gentle infusion method lets the pineapple and mint do all the work, so the flavor is bright without being overwhelming. A quick chill in the fridge is all it takes before you pour it over ice and top it off with chilled sparkling water. It's elegant enough to serve at a baby shower but easy enough to make on a random Tuesday afternoon when you just need something cold and satisfying.
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Learn more →Ingredients
4 servings
- 1 cup fresh pineapple, cut into 1-inch chunks
- 10 fresh mint leaves
- 2 cups cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 4 thin pineapple slices, for serving (optional)
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Lightly bruise the mint leaves by pressing them firmly between your palms a few times, until fragrant.
- 2
Add the pineapple chunks and bruised mint leaves to a large pitcher. Pour in the cold water and stir briefly to combine.
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