Oral Allergy Syndrome Friendly Sparkling Pineapple Mint Water

Tropical, bubbly, and endlessly refreshing, this sparkling infused water is the kind of drink that makes a plain glass feel like a special occasion. For anyone who experiences tingling or irritation from raw fruits and certain fresh herbs, finding a satisfying beverage that doesn't trigger symptoms can feel limiting — but this one is designed to work around that. The pineapple and mint steep gently in cold water rather than being consumed raw and directly, so you get all the bright, fragrant flavor with a much lighter exposure to the proteins that tend to cause trouble. Bruising the mint releases its oils into the water, and the slow refrigerator infusion lets the pineapple do the same, meaning the actual fruit and leaves can be strained out before serving if needed. The result is a lightly sweet, herbal, fizzy drink that tastes far more complex than its short ingredient list suggests. It's gorgeous enough to serve at a brunch or backyard gathering, and simple enough to throw together on a weeknight when you just want something better than plain water.

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