Oats Free Sparkling Pineapple Mint Water
Bright, tropical, and endlessly refreshing, this sparkling pineapple mint water is the kind of drink that makes any ordinary afternoon feel like a little occasion. Fresh pineapple chunks and bruised mint leaves steep in cold water until the whole pitcher smells like a vacation, then a pour of chilled sparkling water brings the fizz right before serving. The trick of pressing the mint between your palms before it hits the pitcher is a small step that makes a genuinely big difference — it coaxes out the essential oils without any bitterness. Grain-free by nature, this recipe is built entirely from fruit, herbs, and water, so there is absolutely nothing to second-guess on the ingredient list. It is a great option for anyone navigating dietary restrictions at a gathering, since it looks stunning garnished with a pineapple slice and a sprig of mint but requires zero fuss to pull together. Make a big pitcher ahead of time, keep the sparkling water separate until the last moment, and you have an impressive, crowd-pleasing drink ready to go.
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Learn more →Ingredients
4 servings
- 1 cup fresh pineapple, cut into 1-inch chunks
- 10 fresh mint leaves
- 2 cups cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 4 thin pineapple slices, for serving (optional)
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Lightly bruise the mint leaves by pressing them firmly between your palms a few times, until fragrant.
- 2
Add the pineapple chunks and bruised mint leaves to a large pitcher. Pour in the cold water and stir briefly to combine.
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