Low FODMAP Sparkling Pineapple Mint Water
Staying properly hydrated while managing digestive sensitivities doesn't have to mean plain, boring water. This bright, bubbly drink layers sweet tropical fruit with cool, herbal mint for something that genuinely feels like a treat. The key is keeping the pineapple portion in check — each serving uses just a quarter cup of fresh pineapple, which Monash research confirms sits comfortably within low FODMAP limits. Bruising the mint leaves before they go into the pitcher is a small step that makes a big difference, releasing the essential oils that give the infusion its fresh, garden-y lift. After a 30-minute chill in the fridge, the cold water picks up just enough flavor before the sparkling water goes in at the very end to keep every glass lively and effervescent. It makes four servings, so it's easy to prep a pitcher ahead and keep it ready in the fridge on a warm afternoon. Garnish with a thin pineapple slice and a sprig of mint if you want something that looks as good as it tastes.
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Learn more →Ingredients
4 servings
- 1 cup fresh pineapple, cut into 1-inch chunks
Ingredient noteA serving of up to about 1 cup of pineapple is low in FODMAPs. This recipe contains only about 1/4 cup per serving, making it likely Low FODMAP. If you prefer to always avoid pineapple, please tap it and change its rating to Red.
- 10 fresh mint leaves
- 2 cups cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 4 thin pineapple slices, for serving (optional)Ingredient note
A serving of up to about 1 cup of pineapple is low in FODMAPs. This recipe contains only about 1/4 cup per serving, making it likely Low FODMAP. If you prefer to always avoid pineapple, please tap it and change its rating to Red.
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Lightly bruise the mint leaves by pressing them firmly between your palms a few times, until fragrant.
- 2
Add the pineapple chunks and bruised mint leaves to a large pitcher. Pour in the cold water and stir briefly to combine.
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