Legume Free Sparkling Pineapple Mint Water

Bright, fizzy, and genuinely refreshing, this sparkling infusion is the kind of drink that makes a plain glass of water feel like a treat. Fresh pineapple chunks and bruised mint leaves steep in cold water until the whole pitcher smells like a tropical garden, then chilled sparkling water brings the bubbles right before serving. Bruising the mint by hand is a small step that makes a big difference — it releases the essential oils without turning the leaves bitter or grassy. The gentle stir at the end keeps the carbonation intact, so every pour stays lively and light. Since it's built entirely from whole fruit, fresh herbs, and water, there's nothing hidden to worry about — no powders, no concentrates, no legume-derived additives that sometimes sneak into flavored drinks and mixes. A pineapple slice and a sprig of mint on the rim make it feel effortlessly elegant, whether you're serving it at brunch or just treating yourself on a warm afternoon.

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