Gluten Free Sparkling Pineapple Mint Water
Bright, fizzy, and genuinely refreshing, this infused sparkling water is the kind of drink that makes a regular afternoon feel a little more special. Fresh pineapple chunks steep in cold water alongside bruised mint leaves, coaxing out a naturally sweet, tropical flavor without any added sugar or artificial anything. The trick of pressing the mint between your palms before it hits the pitcher is a small step that makes a big difference — it wakes up the oils and sends that cool, herbal scent straight through every sip. Once the sparkling water goes in, a single gentle stir keeps the bubbles alive so your glass stays lively all the way to the bottom. Every ingredient here is naturally free from gluten, so there's nothing to second-guess or swap out — just clean, whole foods doing exactly what they're supposed to do. Dress it up with a thin pineapple slice and a sprig of mint on the rim and it looks like something from a spa menu. It's an easy crowd-pleaser for brunches, backyard hangs, or any time you want something that feels a little fancy without any real effort.
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Learn more →Ingredients
4 servings
- 1 cup fresh pineapple, cut into 1-inch chunks
- 10 fresh mint leaves
- 2 cups cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 4 thin pineapple slices, for serving (optional)
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Lightly bruise the mint leaves by pressing them firmly between your palms a few times, until fragrant.
- 2
Add the pineapple chunks and bruised mint leaves to a large pitcher. Pour in the cold water and stir briefly to combine.
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