Fructose Free Sparkling Pineapple Mint Water
Refreshing, fizzy, and genuinely beautiful in a glass, this sparkling infused water is the kind of drink that makes a regular afternoon feel a little more special. Fresh pineapple chunks and bruised mint leaves steep in cold water, coaxing out a naturally sweet, herbal flavor without any added sugars, syrups, or artificial sweeteners — a real win when you're keeping a close eye on fructose sources. The gentle bruising technique is a small but smart step that unlocks the mint's essential oils and makes the whole pitcher smell incredible. Once the sparkling water goes in, a single careful stir keeps the bubbles alive so every pour stays lively and crisp. It's the kind of drink that looks like it came from a fancy spa but comes together with almost zero effort in your own kitchen. Serve it straight or dress it up with a thin pineapple slice and a sprig of mint for a presentation that genuinely impresses guests.
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Learn more →Ingredients
4 servings
- 1 cup fresh pineapple, cut into 1-inch chunks
- 10 fresh mint leaves
- 2 cups cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 4 thin pineapple slices, for serving (optional)
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Lightly bruise the mint leaves by pressing them firmly between your palms a few times, until fragrant.
- 2
Add the pineapple chunks and bruised mint leaves to a large pitcher. Pour in the cold water and stir briefly to combine.
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