Breastfeeding Friendly Sparkling Pineapple Mint Water
Staying well-hydrated while nursing can feel like a full-time job on top of an already demanding one, and plain water gets old fast. This lightly infused drink brings together sweet fresh pineapple and fragrant mint for something that actually makes you want to reach for your glass. The process is simple — bruise the mint to release its oils, let the fruit and herbs steep in cold water, then finish with a splash of chilled sparkling water right before serving so every pour stays bubbly. Fresh, whole ingredients mean no artificial flavors, added sugars, or anything you'd need to second-guess. The gentle fizz makes it feel like a treat without any caffeine or anything that might interfere with feeding. It's elegant enough to serve to guests but easy enough to throw together on a tired Tuesday afternoon. Keep a pitcher in the fridge and hydration suddenly becomes the easiest part of your day.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 cup fresh pineapple, cut into 1-inch chunks
- 10 fresh mint leaves
- 2 cups cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 4 thin pineapple slices, for serving (optional)
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Lightly bruise the mint leaves by pressing them firmly between your palms a few times, until fragrant.
- 2
Add the pineapple chunks and bruised mint leaves to a large pitcher. Pour in the cold water and stir briefly to combine.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!