Low Iodine Sparkling Pineapple Ginger Spritzer
Bright, tropical, and just a little bit spicy, this sparkling spritzer is the kind of drink that makes any occasion feel like a celebration. Fresh pineapple juice brings natural sweetness and a sunny flavor, while a homemade maple-ginger syrup adds warmth and depth that no store-bought mixer can replicate. The whole thing comes together with a splash of lime and chilled sparkling water for a fizzy, refreshing finish. Managing iodine intake often means scrutinizing packaged beverages for additives, dyes, and iodized ingredients — here, every component is whole and straightforward, so there's nothing hidden to worry about. Making the ginger syrup from scratch is genuinely simple: a quick simmer, a short steep, and a strain, and you're done. Served over ice with a sprig of mint or a wedge of pineapple, this spritzer looks as good as it tastes and feels like a real treat rather than a compromise.
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Learn more →Ingredients
4 servings
For the ginger syrup
- ⅓ cup water
- ⅓ cup maple syrup
- 2-inch piece fresh ginger, peeled and thinly sliced
For the spritzer
- 1 ½ cups fresh pineapple juice (from about ½ medium pineapple, juiced)
- 2 tbsp fresh lime juice (from about 2 limes)
- 2 cups sparkling water, chilled
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- pineapple wedges or lime slices, for serving (optional)
Instructions
- 1
Combine the water, maple syrup, and sliced ginger in a small saucepan over medium heat, stirring until the maple syrup dissolves. Bring to a gentle simmer and cook for 5 minutes, until the syrup is fragrant and the ginger flavor is pronounced.
- 2
Remove from the heat and let the syrup steep for 20 minutes, until cooled to room temperature. Strain through a fine-mesh strainer into a small bowl or jar, pressing the ginger slices to extract as much liquid as possible; discard the solids.
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