Fructose Free Sparkling Pineapple Ginger Spritzer
This sparkling drink is bright, tropical, and refreshing — the kind of thing that feels festive enough for a party but easy enough to throw together on a weeknight. The base is built from freshly juiced pineapple and lime, which deliver real fruit flavor without any of the concentrated sweeteners or high-fructose additives hiding in store-bought mixers and sodas. Maple syrup steps in as the sweetener here, and because it's used in a small homemade ginger syrup, you control exactly how much goes in — no guesswork, no label anxiety. The ginger is steeped low and slow until the syrup turns fragrant and warming, giving the whole drink a subtle spicy backbone that plays beautifully against the sweet-tart fruit. Topping each glass with chilled sparkling water at the very end keeps the bubbles lively and the sip light. Garnished with fresh mint and a wedge of pineapple, it looks genuinely stunning without any extra effort.
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Learn more →Ingredients
4 servings
For the ginger syrup
- ⅓ cup water
- ⅓ cup maple syrup
- 2-inch piece fresh ginger, peeled and thinly sliced
For the spritzer
- 1 ½ cups fresh pineapple juice (from about ½ medium pineapple, juiced)
- 2 tbsp fresh lime juice (from about 2 limes)
- 2 cups sparkling water, chilled
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- pineapple wedges or lime slices, for serving (optional)
Instructions
- 1
Combine the water, maple syrup, and sliced ginger in a small saucepan over medium heat, stirring until the maple syrup dissolves. Bring to a gentle simmer and cook for 5 minutes, until the syrup is fragrant and the ginger flavor is pronounced.
- 2
Remove from the heat and let the syrup steep for 20 minutes, until cooled to room temperature. Strain through a fine-mesh strainer into a small bowl or jar, pressing the ginger slices to extract as much liquid as possible; discard the solids.
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