Turmeric Free Sparkling Orange Cinnamon Smoothie
Bright citrus, creamy banana, and a warm hint of cinnamon come together in a smoothie that feels equal parts refreshing and indulgent. The frozen banana gives it that thick, milkshake-like body, while the lactose-free yogurt adds a subtle tang and keeps things smooth and satisfying. What makes this one genuinely fun is the sparkling water finish — poured gently down the side of the glass, it adds a fizzy lift that turns a basic blend into something a little celebratory. Many store-bought smoothies and spice blends sneak in golden or warming blends that can be hard to avoid, but every ingredient here is straightforward and easy to verify. Maple syrup brings just enough sweetness without overpowering the natural brightness of the orange, and the whole thing comes together in under a minute of blending. Serve it immediately so the bubbles stay lively, and don't skip that pinch of cinnamon on top — it makes the first sip smell absolutely incredible.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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