Turkey Free Sparkling Orange Cinnamon Smoothie
Bright citrus meets warm spice in this fizzy, fruit-forward smoothie that feels equal parts refreshing and indulgent. A frozen banana gives it that thick, creamy texture you'd expect from a blended drink, while the lactose-free yogurt adds a subtle tang and keeps things smooth without any dairy discomfort. The real magic happens when you pour in the chilled sparkling water — those gentle bubbles lift the whole drink and give it a lively, almost cocktail-like finish. Ground cinnamon and a drizzle of maple syrup tie everything together with just enough warmth to make it feel special. Since this is a blended fruit and yogurt drink, there's nothing here to second-guess — every ingredient is straightforward and easy to source. Serve it immediately so the bubbles stay lively, and don't skip the orange slice garnish if you want that extra pop of color in the glass.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!