Tree Nut Free Sparkling Orange Cinnamon Smoothie
Bright citrus, warm spice, and a fizzy finish make this smoothie feel more like a special occasion drink than your average morning blend. The frozen banana gives it that thick, creamy texture without any added cream or nut-based milks, and the lactose-free yogurt keeps things smooth and tangy while staying completely free of tree nuts. Ground cinnamon and maple syrup add just enough warmth and sweetness to make every sip feel cozy and indulgent. The real trick here is pouring the chilled sparkling water down the side of the glass at the end — it keeps those bubbles alive so you get a light, effervescent lift in every sip rather than a flat finish. It comes together in under a minute of blending, which makes it just as practical on a busy weekday as it is impressive enough to serve at brunch. Garnish with a fresh orange slice and a dusting of cinnamon and it honestly looks like something from a café menu.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!