Seeds Free Sparkling Orange Cinnamon Smoothie
Bright citrus, creamy banana, and a warm hit of cinnamon come together in a smoothie that feels genuinely festive without any fuss. The frozen banana gives it that thick, milkshake-like body while the lactose-free yogurt adds a subtle tang and keeps things smooth and satisfying. What makes this one really special is the finish — chilled sparkling water is poured gently down the side of the glass so you get a light, effervescent lift in every sip. Maple syrup rounds out the sweetness naturally, and the whole thing comes together in under a minute of blending. For anyone navigating a seeds-free lifestyle, smoothies can be a minefield of hidden chia, flax, or hemp lurking in store-bought blends and protein powders — this recipe keeps every single ingredient clean and straightforward. Serve it immediately after adding the sparkling water so the bubbles stay lively, and don't skip the pinch of cinnamon on top for that little aromatic moment before the first sip.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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