Rice Free Sparkling Orange Cinnamon Smoothie
Bright citrus, warm spice, and a fizzy finish make this smoothie feel more like a special occasion drink than a weekday breakfast. The frozen banana gives it a naturally thick, creamy base, while the lactose-free yogurt adds a subtle tang that plays beautifully against the sweetness of fresh orange and maple syrup. A half teaspoon of cinnamon ties everything together with just enough warmth to make each sip feel cozy and a little indulgent. The real magic happens when you pour the chilled sparkling water down the side of the glass — it lifts the whole drink with a gentle effervescence without losing that smooth, blended texture. Smoothies are naturally a great fit when you're avoiding grain-based fillers or thickeners, and this one keeps things clean and wholesome with nothing but real, recognizable ingredients. Serve it immediately so the bubbles stay lively, and don't skip the pinch of cinnamon on top — it's a small touch that makes it look as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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