Pistachio Free Sparkling Orange Cinnamon Smoothie
Bright citrus, warm spice, and a fizzy finish make this smoothie feel more like a special occasion drink than your average morning blend. The frozen banana gives it that thick, creamy texture without any dairy-heavy ingredients, while the lactose-free yogurt adds a subtle tang that balances the sweetness of the maple syrup beautifully. A half teaspoon of cinnamon ties everything together with a cozy, almost dessert-like warmth that pairs surprisingly well with the fresh orange. The real magic happens when you pour the chilled sparkling water down the side of the glass — it lifts the whole drink and gives it a light, effervescent quality that makes it feel genuinely refreshing. For anyone navigating tree nut allergies or sensitivities, this recipe is naturally free of any nut-based ingredients, so you can blend and sip with zero second-guessing. Serve it immediately to catch those bubbles at their best, and don't skip the pinch of cinnamon on top — it's a small touch that makes the whole glass look as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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