Peanut Free Sparkling Orange Cinnamon Smoothie
Bright citrus, warm spice, and a fizzy finish make this smoothie feel more like a special occasion drink than your average morning blend. The frozen banana gives it that thick, creamy texture without any dairy-heavy ingredients, while the lactose-free yogurt adds a subtle tang and keeps things smooth and satisfying. A touch of maple syrup and ground cinnamon bring just enough warmth to balance the brightness of the fresh orange — it's a genuinely craveable combination. The sparkling water gets poured in gently at the end so you keep those bubbles intact, giving every sip a light, effervescent lift that sets this apart from a standard smoothie. Store-bought smoothie blends and flavored drinks can be tricky territory, but making this at home means you know exactly what's in the glass. Serve it immediately with an orange slice and a dusting of cinnamon for a presentation that looks far more impressive than the effort involved.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!