Paraben Free Sparkling Orange Cinnamon Smoothie
Bright citrus, warming spice, and a fizzy finish make this smoothie feel more like a special occasion drink than your average morning blend. Fresh orange segments and frozen banana create a naturally creamy, fruit-forward base that doesn't need any artificial flavoring or preservatives to taste incredible. The splash of chilled sparkling water stirred in at the end gives it a light, effervescent lift that sets it apart from every thick, heavy smoothie you've had before. Ground cinnamon and a drizzle of maple syrup round out the flavor with cozy depth, and the whole thing comes together in under a minute of blending. For anyone navigating ingredient sensitivities around synthetic preservatives, sticking to whole, recognizable ingredients like these means you know exactly what's going into your glass. Serve it immediately with an orange slice on the rim and a dusting of cinnamon for a presentation that looks far fancier than the effort involved.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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