Oats Free Sparkling Orange Cinnamon Smoothie
Bright citrus, creamy yogurt, and a hint of warm spice come together in a smoothie that feels genuinely festive without any fuss. The frozen banana gives it that thick, velvety texture you want, while the sparkling water added at the end brings a playful fizz that makes every sip feel a little celebratory. Ground cinnamon and maple syrup round out the flavor with just enough sweetness and warmth to keep things interesting. Every single ingredient here is naturally free from oats and oat derivatives, so there's no label-scanning or substitution stress involved ā just blend, pour, and enjoy. The trick of pouring the sparkling water slowly down the side of the glass keeps those bubbles alive, so you get that light, effervescent lift rather than a flat finish. Serve it immediately with an orange slice on the rim and a dusting of cinnamon for a drink that looks as good as it tastes.
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Learn more āIngredients
2 servings
- 1 medium orange, peeled and segmented (about Ā¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- Ā½ cup plain lactose-free yogurt
- Ā½ tsp ground cinnamon
- 1 tbsp maple syrup
- Ā½ cup sparkling water, chilled
- Ā½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30ā45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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