Nutmeg Free Sparkling Orange Cinnamon Smoothie
Bright citrus, creamy banana, and a whisper of cinnamon come together in a smoothie that feels more like a celebration than a breakfast. The frozen banana gives it that thick, frosty texture, while the lactose-free yogurt adds a subtle tang and keeps things smooth and satisfying. What really sets this drink apart is the finishing touch — chilled sparkling water poured gently down the side of the glass so every sip has a light, effervescent lift. A drizzle of maple syrup rounds out the sweetness without overpowering the fresh orange flavor. Warm spices can be a minefield when you're avoiding certain ingredients, but this recipe keeps it clean and simple with just ground cinnamon doing all the heavy lifting. It comes together in under a minute of blending, making it an effortless option for busy mornings or a refreshing afternoon pick-me-up. Serve it immediately to catch those bubbles at their best.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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