Macadamia Free Sparkling Orange Cinnamon Smoothie
Bright citrus, warm spice, and a fizzy finish make this smoothie feel more like a special occasion drink than your average morning blend. The frozen banana gives it that thick, creamy texture you want without any heavy additions, while the lactose-free yogurt keeps things smooth and tangy. A touch of maple syrup and ground cinnamon round out the orange in the most satisfying way — it tastes like a creamsicle got a sophisticated upgrade. The sparkling water is the real secret here: poured gently down the side of the glass, it adds a light effervescence that makes every sip feel a little celebratory. For anyone navigating tree nut concerns, this recipe is naturally free of the usual suspects — every ingredient is straightforward, with no hidden nut-based thickeners or blends to second-guess. Serve it immediately so the bubbles stay lively, and don't skip the cinnamon garnish — it's a small touch that makes the whole glass look stunning.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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