Legume Free Sparkling Orange Cinnamon Smoothie
Bright citrus, warm spice, and a fizzy finish make this smoothie feel more like a celebration than a typical morning blend. The frozen banana gives it that thick, creamy texture without any added protein powders or nut-based ingredients that can sneak legumes into your glass. Lactose-free yogurt keeps things smooth and tangy, and a drizzle of maple syrup rounds out the sweetness naturally. What really sets this apart is the sparkling water stirred in at the end — it lifts the whole drink and gives it an almost cocktail-like effervescence that's genuinely fun to sip. Ground cinnamon ties the orange and banana together with a cozy warmth that makes this feel intentional and special rather than thrown together. Serve it immediately so you catch those bubbles at their best, and don't skip the orange slice garnish — it makes the whole glass look like something from a brunch menu.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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