Lactose Free Sparkling Orange Cinnamon Smoothie
Bright citrus, warm spice, and a fizzy finish make this smoothie feel more like a special occasion drink than your average morning blend. The frozen banana gives it that thick, creamy texture you'd expect from a classic smoothie, while the sparkling water stirred in at the end adds a playful effervescence that keeps things light and refreshing. Ground cinnamon ties the orange and banana together beautifully, and a drizzle of maple syrup rounds out the sweetness without any refined sugar. The yogurt here is the key swap — plain lactose-free yogurt delivers all the tang and creaminess of a traditional dairy base without the digestive discomfort that can come with regular versions. Pouring the sparkling water gently down the side of the glass is a small but satisfying technique that preserves those bubbles right up until the first sip. Garnish with an orange slice and a dusting of cinnamon and it looks almost too pretty to drink — almost.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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