High Fructose Corn Syrup Free Sparkling Orange Cinnamon Smoothie
Citrusy, creamy, and just a little bit fancy, this sparkling smoothie is the kind of drink that makes an ordinary morning feel like a treat. The sweetness here comes entirely from real fruit and a drizzle of maple syrup, so you can sip without any of the nagging label-reading that comes with store-bought smoothies and flavored drinks loaded with cheap sweeteners. Frozen banana gives the base a thick, milkshake-like texture, while fresh orange segments bring bright, natural citrus flavor that no syrup can replicate. A touch of ground cinnamon ties everything together with a warm, spiced note that plays beautifully against the cold, fizzy finish. The trick of pouring chilled sparkling water down the side of the glass keeps those bubbles alive, turning a simple blended drink into something genuinely refreshing and a little celebratory. Serve it immediately with an orange slice on the rim and you've got a smoothie that looks as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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