Hazelnut Free Sparkling Orange Cinnamon Smoothie
Bright citrus, warm spice, and a fizzy finish make this smoothie feel more like a special occasion drink than your average morning blend. The frozen banana gives it that thick, creamy texture without any dairy-heavy ingredients, while the lactose-free yogurt adds a subtle tang that plays beautifully against the sweetness of fresh orange and maple syrup. A whisper of cinnamon ties everything together in the most cozy, unexpected way. For anyone navigating tree nut allergies or sensitivities, smoothies can be a minefield — protein powders, nut butters, and flavored yogurts often sneak in hazelnut-derived ingredients. This one keeps things refreshingly straightforward, relying on whole fruit, a clean yogurt, and pantry staples you can easily verify. The sparkling water trick at the end is genuinely fun — poured gently down the side of the glass, it lifts the whole drink with a light effervescence that makes it feel almost like a mocktail. Serve it immediately so you catch those bubbles at their best.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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