Gut Friendly Sparkling Orange Cinnamon Smoothie
Bright citrus, warming spice, and a fizzy finish make this smoothie feel more like a special occasion drink than a weekday breakfast. Fresh orange segments and frozen banana create a naturally creamy, fruit-forward base that blends up thick and vibrant in under a minute. Lactose-free yogurt keeps things smooth and satisfying without the digestive discomfort that regular dairy can sometimes cause, making it a genuinely easy choice for sensitive stomachs. The maple syrup adds just enough sweetness to round out the cinnamon without overwhelming the fresh fruit flavors. Pouring the sparkling water in gently at the end is the move — it keeps those bubbles alive and gives every sip a light, effervescent lift that sets this apart from a standard smoothie. Serve it immediately with an orange slice and a dusting of cinnamon for a drink that looks as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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