Gluten Free Sparkling Orange Cinnamon Smoothie
Bright citrus, warming spice, and a playful fizz make this smoothie feel more like a special occasion drink than your average morning blend. The frozen banana gives it that thick, creamy texture without any dairy-heavy ingredients, while the lactose-free yogurt adds a subtle tang and keeps things light. Ground cinnamon ties the whole thing together with a cozy depth that pairs beautifully with the fresh orange. Every ingredient here is naturally free of gluten, so there's no label-scanning or substitution stress — just wholesome, feel-good sipping. The trick of pouring sparkling water down the side of the glass is a small step that makes a big difference, keeping those bubbles alive for a refreshing lift in every sip. Finish it with an orange slice and a dusting of cinnamon and it looks as good as it tastes. This one is equally at home as a quick breakfast, a post-workout refresher, or a brunch showstopper.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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