Ginger Free Sparkling Orange Cinnamon Smoothie
Bright citrus, creamy banana, and a whisper of cinnamon come together in a smoothie that feels genuinely festive without any fuss. The frozen banana gives it that thick, milkshake-like body, while the lactose-free yogurt adds a subtle tang and keeps things smooth and satisfying. What makes this one special is the finishing touch — chilled sparkling water poured gently down the side of the glass so you get a little effervescence in every sip. It's a clever trick that transforms a standard blend into something that feels more like a celebration drink. Maple syrup rounds out the sweetness naturally, and the whole thing comes together in under a minute of blending. Many flavored smoothies and store-bought drinks sneak in warming spices beyond cinnamon, so making this at home means you stay in full control of every ingredient. Serve it immediately with an orange slice on the rim and it looks as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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