Chestnut Free Sparkling Orange Cinnamon Smoothie
Bright citrus, warming spice, and a fizzy finish make this smoothie feel more like a special occasion drink than your average morning blend. The frozen banana gives it a naturally creamy, thick base that pairs beautifully with the tang of lactose-free yogurt and the sweetness of fresh orange segments. A touch of maple syrup and ground cinnamon round everything out with cozy, almost dessert-like depth. The real magic happens when you pour chilled sparkling water down the side of the glass — it lifts the whole drink with a gentle effervescence that keeps it feeling light and refreshing. Every ingredient here is straightforward and whole, so you never have to second-guess what's in your glass or worry about hidden additives sneaking in. Serve it immediately with an orange slice and a dusting of cinnamon for a presentation that looks far more impressive than the effort it takes.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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